Cellulite affects more than 80 percent of women in the world. It appears on their buttocks, legs, and stomach, but it is most common on their thighs.

Are you probably wondering the possible cause of cellulite right?

The appearance of cellulite on the body is as a result of several causes.

Causes of Cellulite

These may include:

• Lack of physical activities
• Poor diet
• Genetics
• Hormonal changes
• Accumulated toxins or body fat which reduce the elasticity of your skin and slow down blood circulation.

Cellulite tends to become worse as women grow older.

So it is important for women to get rid of it when it first appears on their skin.

In fact, I particularly wrote this article to enlighten women on several exercises to get rid of cellulite.

Women will also learn other ways to get rid of cellulite to keep their skin beautiful and always glowing.

Read More: 7 Workouts for When You’re Feeling Lazy

When do Do Women begin to Get Cellulite?

Cellulite can begin to appear on the skin of women after puberty. This means that even though they are mor

e visible in older women, they can also appear on the skin of young girls.

Cellulite is more visible in older women because women (just like men) gain fat and lose muscle as they get older.

These contribute to the appearance of cellulite. Note that any young girl or woman can have cellulite irrespective of their weight.

According to a study reports in the official medical journal of the American Society of Plastic Surgeons, weight Loss may reduce cellulite in some overweight women, worsen the condition in others

Where Does Cellulite Appear?

Cellulite appears pretty much anywhere on the body where the accumulation of fat occurs.

Cellulite appears on the thighs, buttocks, legs, stomach, etc. However, it is usually more prominent on the thighs and bum.

Is the Appearance of Cellulite Affected By Genetics?

This is one of the most asked questions on the internet by women affected by cellulite.

Well, the truth is that in some cases, genetics may cause the appearance of cellulite.

There is a chance that if your mom has cellulite on her skin, you will probably also have cellulite. So my answer to the question is Yes!

Does Cellulite Only Affect Fat People?

Like I stated earlier, having cellulite doesn’t necessarily mean that you are fat, obese or overweight. That is to say, even slim people have cellulite.

Though if you happen to be overweight and have cellulite, losing excess fat can help to reduce the presence of the cellulite.

Read More:5 Squat And Lunge Variations That Seriously Tone Your Backside

How to Use Exercises to Get Rid of Cellulite

Using exercises to get rid of cellulite is one of the oldest tricks in the book (don’t ask me which). If you are overweight, regular exercising helps you to lose weight and in turn cellulite.

There are so many exercises to get rid of cellulite. These cellulite workouts target the cellulite-prone regions( thigh,  back of bum, and leg) of the body.

They help to get rid of cellulite on buttocks and thighs fast. If done well and combined with a healthy lifestyle, they are very effective for getting rid of cellulite.

9 Best Exercises to Get Rid of Cellulite on Thighs, Legs and Bum Fast

1. Squats

Directions

• Stand with feet placed at shoulder-width and toes slightly pointing out.
• Stretch out your arms.
• Make sure your head is up and your back is straight throughout the workout.
• Lower upper body by bending your hips and knees.
• Do this until the angle between your calves and upper leg is a little lower than 90 degrees.
• Push off the ground by using your quads to return to starting position.
• Repeat till you get tired.

2. Sumo Jump Squats

Directions

• Stand with your feet slightly above shoulder-width apart and toes slightly pointing out.
• Make sure your head is up and your back is straight throughout the workout.
• Lower upper body by bending your hips and knees.
• Ensure that your hands are just together just in front of your body.
• Do this until the angle between your calves and upper leg is a little lower than 90 degrees.
• At this point, your hands should be touching the ground.
• Jump off the floor as high as possible and land returning to your starting position.
• Repeat as many times as possible.

Read: How to Get Rid of Cellulite: Fast Cellulite Treatment

3. Side Lunges

Directions

• Stand with your legs a little bit wider than shoulder-width apart and your toes slightly pointing forward.
• Rest your body on one leg, bending your knee until it is at a 90-degree angle and your other leg remains straight.
• Your glutes should be pressing backward at your back.
• Return to the starting position then switches sides.
• Do 10 Reps

4. Elevated Lunges

Directions

• Start by standing in front of a step by a few feet.
• Then reach left foot backward so that your toes are on the step and your heels raised.
• Bend your right knee such that your body lowers towards the ground until your two knees are at a 90-degree angle.
• Move your right foot a little bit forward if right knee extends to the front of your ankle when you lower your body.
• Squeeze glutes as you return to the starting position, resting your weight on your right leg.
• Keep moving up and down for 10 reps or preferred number of reps then switch sides.

5. Dumbbell Lunges

Directions

• Start in a position where your torso is upright and hold a dumbbell in each hand.
• Step forward using one leg until your thigh and shin form a 90-degree angle (inhale while doing this).
• Make sure your knee is never in front of your toes.
• Push yourself back to your starting position using your heels (exhale while doing this).
• Repeat 15 times

6.Glute Kickbacks

Directions

• Start by kneeling on an exercise mat or on the ground keep your arms extended, shoulder-width apart & rectangular to torso.
• Your hamstring and calves should form a 90-degree angle throughout this exercise.
• Lift right leg until your hamstring forms a straight line with your back. Hold for some seconds.
• Return to your starting position and repeat with your left leg.
• Repeat this 10 times

7. Barbell Step Ups

Directions

• Place a barbell on your shoulders. Then stand up straight, behind a step or a flat bench.
• Place your right foot on the step and let your left foot slowly coming up to place it beside your right foot.
• Step down with your left foot then place your right foot beside it.
• Switch legs then repeat as many times as possible.

8. Single Leg Hamstring Bridge

Directions

• Lie on your back with your knees bent hip-distance apart, your feet on the mat.
• Extend one of your legs towards the ceiling.
• Squeeze your glutes then lift your hips off mat to a bridge position.
• Lower & lift your hips for your preferred number of reps.
• Repeat using the other leg.

9. Single-Leg Dead Lift

Directions

• Stand with your legs hip-width apart. Hold one lightweight in each of your hands such that your palms are facing your body and the weights are resting on your thighs.
• Lift your right leg a couple of inches off the ground to begin.
• Pivot forward from your hips, lowering your torso towards the ground & extending weights down very close to your legs
• Then extend your left leg to your back until your body forms a T-shape.
• Return to your starting position slowly.
• Do about 15 reps.
• Switch sides and repeat.

Apart from using exercises to get rid of cellulite, there are some other ways through which you can get rid of cellulite naturally.

They include a healthy lifestyle, proper diet, etc. In fact, you need to combine them with the exercises to get rid of cellulite as soon as possible. They are as follows:

 Home Remedies to Get Rid of Cellulite Fast

Change Your Diet

Avoid processed foods, carbohydrates, “unhealthy fats”, caffeine and sugar. Eat more of fresh fruits, raw vegetables, healthy fats, whole grains and lean proteins.

Stop Your Habits

Avoid drinking excess alcohol and smoking. They fill your body with toxins that cause cellulite. Also, alcohol contains a lot of sugar.

Drink a Lot of Water

Water improves the strength of the tissue in your body that makes your skin firmer. Water also helps to cleanse and detoxify your body.

It helps you lose fat and reduces the appearance of cellulite. Drink between 8-10 glasses of water every day.

Read: 10 Overlooked Ways Women Can Lose Twice As Much Weight – Lose 14 Pounds In 2 Weeks

Do More Cardio

Someone once asked me, “does running get rid of cellulite?” My reply was “Yes”. Engage in cardiovascular activities like swimming, running, dancing, cycling, etc.

Try Yoga for Cellulite

Some women claim that yoga helped them reduce the appearance of cellulite on their body.

Make Use of a Dry Brush

Using a dry brush (get one here) to massage the areas of your skin affected by cellulite will help to improve the quality of your skin. This gets rid of cellulite and improves the appearance of your skin. (Buy Edens Garden Cellulite 10 ml Synergy Essential oil Blend 100%)

Essential oils for Cellulite

Apply essential oil ( E.g Grapefruit, lemongrass, or lavender essential oil) on affected areas several times in a day.

Do this regularly and you will begin to see improvement in the appearance of your skin in no time. ( Also Try this Edens Garden Cellulite Synergy Essential Blend)

For More Information on How to Reduce Cellulite Naturally, Watch this Video

Conclusion

Use all of the above tips as well as exercises to get rid of cellulite. As I always advise, consult a doctor for professional advice on how to reduce cellulite at home.

Professional advice also ensures that you do engage in anti-cellulite exercises that are best for you.

Don’t forget to leave your feedback in the comments section.

Read:Strike it up with your Yoga Poses

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