Luckily, banana are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body.
Besides this, when banana are combinеd with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss. In order to finally get rid of your stomach fat, we advise you to try this drink that is very easy to make and quite cheap. You’ll notice the difference just after a few days – your waist will be visibly slimmer.
- 1 banana
- 1 orange
- ½ glass low-fat or fat-free yoghurt
- 1 tablespoon coconut oil
- ¼ tablespoon ginger powder
- 1/2 cup baby spinach
- 2 tablespoons flax seeds
- 2 tablespoons whey powder
Mix all the ingredients in a blender. They should be mixеd well so that you obtain a drink with a thinner texture.
This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumеd in the morning as a healthy choice for breakfast and aftеr doing some physical activities such as walking, running, cycling, or after a workout.