How to Use Apple Cider Vinegar for Weight Loss, As Explained By Science

That constant struggle to lose weight or at least maintain a healthy weight is a complete bore. The search for the ultimate lose weight quick scheme is not only fruitless but also frustrating. As a result, the world is full of scams and diet fads. I’m not sure if you’ve heard yet about apple cider vinegar having all sorts of health benefits, but one of its miraculous powers is said to be weight loss thanks to the acetic acid it contains. But does it work? Some research suggests it does.

Apple Cider Vinegar For Weight Loss

According to studies, apple cider vinegar is not a quick fix for weight loss. It sill as to be used with a healthy, restricted calorie diet. It helps supplement a weight loss diet and its been used for centuries for a number of health reasons. In fact, it was the solution to assist with diabetes before insulin.

How is Apple Cider Vinegar For Weight Loss Made?

As the name implies, the vinegar is made with apple cider. Apples are mixed with sugar and yeast to promote fermentation. Fermentation creates alcohol, but in the process strains of bacteria are produced that convert the alcohol to acetic acid. In the apple cider vinegar process, the alcohol disappears, leaving behind the vinegar.

Probiotics And Apple Cider Vinegar For Weight Loss

The bacteria found in the apple cider vinegar in hand with the yeast act as a probiotic. These microorganisms are the same stuff found in yogurt said to offer health benefits. In apple cider vinegar, you’ll find an unsightly clump at the bottom of the bottle referred to as “the mother.” Apparently, this is the good stuff found in unrefined apple cider vinegar.

Apple Cider Vinegar For Weight Loss Side Effects

People with medical conditions shouldn’t be using it without speaking to their doctor as there are also side effects including:

• Wearing away tooth enamel
• Nausea
• Worsened acid reflux
• Altering insulin levels
• Worsening low potassium levels
• Overburdening the kidneys for those with a chronic kidney condition

So sadly, as with all diet fads, apple cider vinegar for weight loss doesn’t seem to be a miracle solution. You still have to diet and exercise. Although it does come with some additional health benefits, it also has side effects. All in all, if you’re looking to lose weight you know what you’ve gotta do. We all know what we’ve gotta do. Sigh.

Apple Cider Vinegar For Weight Loss Side Effects

People with medical conditions shouldn’t be using it without speaking to their doctor as there are also side effects including:

• Wearing away tooth enamel
• Nausea
• Worsened acid reflux
• Altering insulin levels
• Worsening low potassium levels
• Overburdening the kidneys for those with a chronic kidney condition

So sadly, as with all diet fads, apple cider vinegar for weight loss doesn’t seem to be a miracle solution. You still have to diet and exercise. Although it does come with some additional health benefits, it also has side effects. All in all, if you’re looking to lose weight you know what you’ve gotta do. We all know what we’ve gotta do. Sigh.