In this post, you will learn how to lose weight with apple cider vinegar the right way. Not only does ACV help you lose weight fast, but it also has a ton of other health benefits as well some of which we will be covering below.
People have been using apple cider vinegar for centuries to lose weight so it is not a new diet trend. What makes this liquid so effective for weight loss is the effect it has on the digestive system and the fact that it is a natural appetite suppressant.
Although apple cider vinegar speeds up the weight loss process, there are certain factors that need to be taken into consideration before you start using it. 1. you need to take it at the right time and 2. you need to take it the right way!
How To Lose Weight With Apple Cider Vinegar
Before we get started, a little background on apple cider vinegar and how it is made. Apple cider vinegar is made from crushed apples that are squeezed, fermented into alcohol and lastly, fermented into vinegar. The whole fermenting process takes up to a month to complete before it can be consumed.
Besides helping you lose weight, Apple cider vinegar has a lot of health benefits as well as side effects such as helping with the treatment, prevention or sometimes even cure of conditions like Hair loss, diabetes, skin care, nausea, headaches, digestive issues and strengthening the immune system.
Other amazing qualities of apple cider vinegar are important minerals that are found in apple cider vinegar such as Potassium, Acetic acids, Ash, contains antiviral, antifungal and anti-inflammatory properties.
So How Does Apple Cider Vinegar Help You Lose Weight Exactly?
Well, apple cider vinegar helps you lose weight by suppressing your appetite, control your blood sugar and insulin levels, prevent fat storage, boost your metabolism, and detoxes the body from harmful toxins that are clogging out your liver and stopping you from losing weight.
When To Drink Apple Cider Vinegar & How Often
Drinking apple cider vinegar at certain times during the day will increase your chances of losing more weight which is drinking a class 30-25 minutes before your meals. This will help you feel like eating less and make you feel full quickly! Drinking apple cider vinegar before meals also help your food digest faster than they normally would.
Another best time to drink apple cider vinegar is actually when you feel hungry and you’ve already had a meal. This will help suppress your appetite which leads to less overeating.
You can drink up to 3 glasses of apple cider vinegar per day but when starting out. It is recommended that you take it slow and consume 1 to 2 glasses per day in your first 2 days of starting. It is also recommended that you never drink more than 2 tablespoons of apple cider vinegar per cup of 8oz water.
Foods To Eat When On The Apple Cider Vinegar Weight Loss Diet
The best foods to eat when on the apple cider vinegar weight loss plan are foods that are high in protein such as;
- White-Meat Poultry
- Lean Beef
Apple Cider Vinegar For Weight Loss Recipe
A simple apple cider vinegar recipe consists of only 2 ingredients, 1-2 tablespoons of apple cider vinegar to 8oz of water, mix together well and drink 30 minutes before meals.