This amazing cleansing diet consists of only natural ingredients, most of which you already have in your home. If you have been trying to lose weight fast without success, follow this cleansing diet correctly to lose your first 20 pounds in 2 weeks.
Note: You will need to follow a low calories diet plan after finishing this cleanse to continue losing weight and keep it off! We also recommend you incorporate at least 30 minutes of exercise into your daily routine to prevent saggy or loose skin.
Guide To Cleansing Diet
One of the main components of this cleansing diet is the cayenne pepper lemonade drink which you will need to drink daily along with 8 glasses of water.
- 2 tablespoons of fresh lemon juice
- 2 tablespoons of organic maple syrup
- 1 teaspoon of cayenne pepper
- 1 cup of hot water
Mix all of the ingredients above and stir into a smooth mixture, drink it 3 times per day, before breakfast, then before lunch and once before you go to sleep. This drink should be consumеd throughout the diet cleanse for the best results.
This is when you have to decide on your menu and only choose organic fresh foods to consume along with our drink.
Day 2 consists of only fresh organic fruits and vegetables along with your cleansing drink. You are not allowеd to consume anything else. You will also need to remove unhealthy foods like sugar, alcohol, caffeine, dairy, and meat from your diet.
On the third day, you are only allowеd to drink green smoothies, water, and your cleansing weight loss drink.
Day 4 requires you consume fruits, vegetables, orange juice, cleansing drink and water throughout the day. You will also need to drink a cup of laxative tea to clear out your colon.
On day 5, 6 & 7 you will need to increase the amount of cayenne pepper. Drink to 6 cups per day and only eat foods from the free diet plan list!
On day 8, 9, & 10, you are allowеd to have all the green smoothies you like along with as much cabbage soup as you can eat. You will also need to continue drinking 6 cups of the cayenne pepper drink along with 8 glasses of water during the day.
Follow this diet for up to 2 weeks only and you will see the difference in your weight. Remember, you must only eat foods from the free diet plan list for this cleansing diet to be effective.