Hit enter after type your search item
Weight Loss Plan

Find Best Weight Loss Tips & Tricks

5 Moves to Slim and Toned Arms


Target your biceps and triceps from multiple angles. This routine will increase your upper body strength, while also working to firm your muscles. It’s important to note that this workout will not add excessive mass to your arms, but will provide you with a femininely fit upper body.

Related: Strength Training for Losing Weight: 5 Fantastically Effective Tips

An added bonus of weight training, is that a greater lean body mass will increase your metabolism! This means that you will burn more calories throughout the day, not only from your arms, but from all over your body!

You can accelerate your progress by eating the right foods! Increasing your daily protein intake will allow you to shed excess fat and tone-up faster. Check out these 5 Protein-Filled Menus. They’re chock-full of delicious and nutritious recipes that will help you reach your goals!

5 Moves to Slim and Toned Arms

What you need: a chair or bench / a set of light dumbbells (3-5 lbs.) / a set of medium dumbbells (8-15 lbs.)

What to do: Perform 10 reps of each exercise and immediately move on to the next move. Rest for up to 60 seconds between each round. Complete 3-5 rounds. We’ve included instructional videos for each exercise, below.

1. Tricep Chair Dips

2. Traditional Bicep Curls

3. Overhead Tricep Extension

4. Hammer Curls

5. Tricep Kickbacks

Instructional Videos

Tricep Chair Dips

Traditional Bicep Curls

Overhead Tricep Extension

Hammer Curls

Tricep Kickbacks

These 5 moves to slim and toned arms can be performed up to 5 times per week. The more often that you can complete this routine, the better! You’ll feel stronger and more confident than ever!

This div height required for enabling the sticky sidebar