Ginger is a bright room with a bitter taste that contains several nutrients. Also, there are numerous health benefits of ginger. It is often consumed as a tea, to which you can add honey or tin, all for the purpose of better taste.
The benefits of ginger tea are numerous, and it is used to alleviate and treat some conditions, but you should also consider some precautions. Ginger tea has its good sides, but there are also side effects to consuming it, so some people should avoid ginger.
Check out the healing properties of ginger tea below.
Benefits Of Ginger
Ginger relieves nausea
One of the most well-known benefits of ginger is the relief of nausea. Just one cup of ginger tea can prevent travel-induced nausea or morning sickness in pregnant women. If you often suffer from nausea caused by travel, drink a cup of ginger tea 1 to 2 hours before the trip.
Ginger stimulates thе work оf digestion
Ginger tea is very effective in improving the absorption of nutrients from food. It can also relieve bloating and gas. In some people, ginger tea has been shown to have a positive effect on appetite regulation.
Ginger reduces inflammation
The anti-inflammatory properties of ginger tea are already very well known. That is why it is perfect for relieving pain in joints and muscles. Ginger can also be applied topically, which is effective in people suffering from arthritis.
Ginger relieves respiratory disorders
If you suffer from allergies, sinusitis, flu, or colds, ginger tea can help alleviate respiratory problems.
Ginger improves circulation
The vitamins, minerals, and amino acids found in ginger tea can improve blood circulation and thus reduce the risk of cardiovascular disease. Ginger helps prevent the accumulation of fat in the arteries and thus prevents heart attacks and strokes.
Ginger relieves menstrual cramps
Ginger tea can relieve menstrual cramps, and ginger tea compresses can relax abdominal muscle tension.
Ginger strengthens the immune system
Ginger tea contains antioxidants that help strengthen the immune system. Some research has shown that ginger tea helps prevent various types of cancer. In addition to tea, you can also prepare a ginger drink to boost immunity.
Ginger reduces stress levels
Ginger tea has soothing properties that will help reduce stress and tension levels. This is due to its specific strong aroma and medicinal properties.
Ginger increases fertility
Some research has shown that daily consumption of ginger tea can increase sperm count and help with erectile dysfunction.
Other benefits of ginger:
- fights infection
- relieves bad breath
- slows the growth of cancer cells
- reduces the level of bad and increases the level of good cholesterol
- helps detoxify the liver.
How to make ginger tea?
For ginger tea, you will need fresh ginger and filtered water. Other ingredients are optional, but the tea will taste better with a bit of honey and lemon. On 2 cups of water goes 1 tablespoon of grated ginger.
Peel a squash, grate it and squeeze the juice. Bring the water to a boil, put the ginger in the water and let it stand for 10 minutes. Strain and drink.
Side effects of ginger
Although ginger has some favorable properties, there is a risk of side effects. That is why it is essential to drink it in consultation with a nutritionist, doctor, or pharmacist.
Although ginger tea improves the digestive system, too much tea can cause nausea, vomiting, and diarrhea. Too much ginger can lower blood sugar levels, so diabetics are advised to be especially careful.
Interaction of ginger with anesthetics
Some anesthetics can interact with ginger, cause excessive bleeding and slow wound healing. Most experts recommend that you do not consume ginger tea for at least a week before surgery.
Poor ginger sleep
Ginger tea can interfere with sleep, which is why it is recommended to drink it in the morning or early afternoon. Some groups of people need to be especially careful when consuming ginger tea and are advised not to finish it before consulting a doctor.
People with circulatory disorders
Ginger tea can make blood clotting more difficult in people who suffer from hemophilia or are taking anticoagulants.
People suffering from high blood pressure
Ginger further lowers blood pressure in people who take blood pressure control pills.
Ginger for pregnant women
Some experts do not recommend the consumption of ginger tea during breastfeeding, although it is recommended for pregnant women who suffer from morning sickness.
Recommended daily dose of ginger
Remember, you can overdo it with good things! The current recommended daily dose is 2 grams of ginger per kilogram of body weight. That’s about 140 grams of ginger a day. You will find it difficult to ingest so much ginger, and even smaller amounts can cause side effects and side effects.